Skill/Strength
7:00 EMOM:
1 Snatch Balance + 3 OHS
*Starting with a light weight and building in weight yet staying light enough that technique is solid
WOD
15:00 AMRAP,
Alt. movements with a partner:
10 HSPU or HR Pushups
10 Power Snatches (95/65#)
18/15 Calorie Row/Bike
*Alternating =
Parter A Pushups
Partern B Power Snatch
Partner A Cal Row/Bike
Partner B Pushups
Partner A Power Snatch
Partner B Cal Row/Bike
