Skill/Strength
HSPU and various HSPU modifications
WOD
Teams of 3
25:00 AMRAP:
20/15 Calorie Row or 18/15 Bike
7 Box Jumps (24/20″)
7 Handstand Pushups
In this team of 3 workout, athletes will try to rack up as many calories on the rower as they can in 25 minutes. The score will be total calories, with the other two movement being prerequisites to getting back on the rower. The rower will always be going today. Once partner one clears the erg, they will move onto the box jumps and partner 2 will begin rowing, and so on.