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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
4:00 AMRAP:
10 Power Snatches (75/55#)
4 Bar Muscle Ups

Rest 4:00

4:00 AMRAP:
10 Squat Snatches (95/65#)
4 Ring Muscle Ups

Rest 4:00

4:00 AMRAP:
10 OHS (115/75#)
4 Bar Muscle Ups


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