WOD
4:00 AMRAP:
10 Power Snatches (75/55#)
4 Bar Muscle Ups
Rest 4:00
4:00 AMRAP:
10 Squat Snatches (95/65#)
4 Ring Muscle Ups
Rest 4:00
4:00 AMRAP:
10 OHS (115/75#)
4 Bar Muscle Ups
WOD
4:00 AMRAP:
10 Power Snatches (75/55#)
4 Bar Muscle Ups
Rest 4:00
4:00 AMRAP:
10 Squat Snatches (95/65#)
4 Ring Muscle Ups
Rest 4:00
4:00 AMRAP:
10 OHS (115/75#)
4 Bar Muscle Ups