Skill/Strength
Every 3:00, for 3 rounds:
3 Front Squats + 6 Back Squats
*Start at ~75% of 1 RM FS and build
to a heavy complex for the day
WOD
14:00 AMRAP:
12 Front Rack Step Back Lunges (total, 135/95#)
24 WBS (20/14#)
12 Deadlifts (135/95#)
48 Double Unders