180303

WOD
In Teams of 2 or more at each station, for max reps:
4:00 AMRAP, 2:00 Rest/Transition:
1: Rope Sled Pull (empty sled)
2: Prowler Push (empty sled)
3: DBall over shoulder or AMRAP Slam Ball
4: Farmers Carry (use handles, 80ft down the rig and back)
5: Battle Rope