Skill/Strength
14:00 EMOM:
Odd: 5 Shoulder to OH + 5 Deadlifts (115/75#)
Even: 15 Box Jumps (24/20″)
WOD
Open WOD 15.4(ish)
7:00 AMRAP:
3 HSPU + 3 Cleans (185/125#)
6 HSPU + 3 Cleans
9 HSPU + 3 Cleans
12 HSPU + 6 Cleans
15 HSPU + 6 Cleans
18 HSPU + 6 Cleans
21 HSPU + 9 Cleans
24 HSPU + 9 Cleans
27 HSPU + 9 Cleans
Etc., adding 3 reps to the HSPU each round, and 3 reps to the Clean every 3 rounds