Skill/Strength
12:00 EMOM:
1 Snatch
Min 1-3: 70, 75, 80%
Min 4-6: 75, 80, 85
Min 7-9: 80, 85, 90
Min 10-12: REST, 95+, 95+
WOD
15:00 AMRAP:
With a partner,
15/12 Cal Bike or Row
10 KBS (53/35#)
*One person working at a time, complete an entire round before the other may begin