Skill/Strength
5-5-5-3-3
Romanian Deadlift
*10:00 Cap
WOD
3 RFT:
400m Run
15 Box Jumps (30/24″)
12 Deadlifts (225/155#)
*12:00 Cap
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180403
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
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