Skill/Strength
Every 2:30 for 3 rounds:
10 Single Arm DB/KB Strict Press per arm
*Build to a heavy set of 10 per arm
WOD
15:00 AMRAP:
15 Power Snatches (95/65#)
30 Wallballs (20/14#)
60 Double Unders
↧
180402
↧