WOD
24:00 EMOM:
Min 1: 0:20-0:30 Chin Over Bar or Rings L-sit Hang
Min 2: 0:30 Double Under practice
Min 3: Athlete’s choice or 0:30-0:40 Hollow Hold
Min 4: 0:30 HS Hold
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Description: CrossFit 460 is a strength and conditioning facility.
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