Skill/Strength
Every 2:30 for 5 Rounds:
6-5-4-3-2 Front Squat at 32X1 tempo
*For the tempo, lower the weight down for 3 seconds, hold at the bottom for 2 seconds, explode up, and reset at the top for 1 second
WOD
12:00 EMOM:
Min 1: 15/12 Calorie Bike or Row
Min 2: 10-15 CTB Pullups
Min 3: 12 Burpees
Min 4: 10-15 TTB