WOD
25:00 AMRAP:
15/12 Cal Row/Bike or 200m run
200m KB/DB Single Arm OH Carry (50/35#)
10 Strict Pullups
200m KB/DB Single Arm Farmers Carry (50/35#)
*Use a band if 10 UB strict pullups is not possible… if it 10 is easy, add a weight vest
*Switch on the carries whenever you’d like, as long as there is only one hand carrying it
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180412
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