Skill/Strength
Every 2:30 for 5 rounds:
6-5-4-3-2
Back Squat
*32X1 tempo
*Start around 55% of 1RM BS and build as long as perfect form and control are maintained
WOD
For Time:
200 Meter Run
27 Wallballs (20/14#)
27 Box Jumps (24/20″)
200 Meter Run
21 Wallballs
21 Box Jumps
200 Meter Run
15 Wallballs
15 Box Jumps
200 Meter Run
9 Wallballs
9 Box Jumps
200 Meter Run
*15:00 Cap
