Skill/Strength
5:00 EMOM:
3 Snatch Balance
*Start around 50% of your 1RM Snatch
*Taken out of the racks
Rest 2:00
5:00 EMOM:
3 Touch and go Snatch
*Start around 50% of 1RM Snatch, add weight each round if able
WOD
For Time:
800m Run
21 Hand Release Pushups
21 KBS (53/35)
400m Run
15 HR Pushups
15 KBS (53/35#)
200m Run
9 HR Pushups
9 KBS (53/35#)
(13:00 cut-off)