Skill/Strength
15:00 to Build to Heavy Single
Hang Squat Clean
WOD
8:00 AMRAP:
3 Hang Squat Cleans (95/65#)
3 Toes to Bar
6 Hang Squat Cleans
6 Toes to Bar
9 Hang Squat Cleans
9 Toes to Bar
…etc, climbing up the ladder has high as possible
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180430
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