Skill/Strength
Every 2:00 for 5 rounds:
3 Strict Press + 5 Push Press + 7 Push Jerks
*Build to a heavy complex
WOD
12:00 AMRAP:
30 Double-unders
10 Burpees to 6″ target
3 Bar Muscle-ups
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180501
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
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