WOD
In 3:00:
21 Lateral Burpees over Barbell
21 Overhead Squats (75/55#)
Max Calorie Bike or Row
Rest 3:00
In 3:00:
18 Lateral Burpees over Barbell
18 Overhead Squats (95/65#)
Max Calorie Bike or Row
Rest 3:00
In 3:00:
15 Lateral Burpees over Barbell
15 Overhead Squats (115/75#)
Max Calorie Bike or Row
Rest 3:00
In 3:00:
12 Lateral Burpees over Barbell
12 Overhead Squats (135/95#)
Max Calorie Bike or Row