WOD
Run for max distance:
2:00 out, 2:00 back, rest 2:00
1:45 out, 1:45 back, rest 1:45
1:30 out, 1:30 back, rest 1:30
1:15 out, 1:15 back, rest 1:15
1:00 out, 1:00 back
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180509
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
- RSS URL: http://www.crossfit460.com/feed
- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
- Catalog: //blacksburg324.rssing.com/catalog.php?indx=67651977
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