WOD
4 Rounds for Quality:
8-12 DB Bench Press
8-12 BB Bent over Row
2:00 Rest
3 Rounds for Quality:
10-14 DB Skull Crushers
10-14 Strict Pullups (use band if needed)
12-16 Standing DB Bicep Curls (together)
1:00 Rest
2 Rounds for Quality:
12-16 Ring Rows AHAP
12-16 Pushups AHAP
21/15 Cal Air Bike or Row Sprint AFAP
0:30 rest between rounds