Skill/Strength
Rope Climb technique work
WOD
With a partner,
22:00 AMRAP:
40 Alternating Dumbbell Snatches (50/35#)
30 Burpees to 6″ target
20 Toes to bar
10 Rope climbs to 15′
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180517
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
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