WOD
“Bond”
10 Rounds of “Chelsea”
EMOM:
5 Pull-ups
10 Push-ups
15 Air Squats
Immediately into,
10:00 AMRAP, with one partner completing a round at a time:
3 Snatch Grip Deadlifts (135/95#)
2 Hang Power Snatches
1 Squat Snatch
Immediately into,
10 Rounds of “Chelsea”
EMOM:
5 Pull-ups
10 Push-ups
15 Air Squats
*Score is rounds & reps of AMRAP