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Channel: CrossFit 460 | Blacksburg, VA 24060
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180519

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WOD
With a partner, for time:
800m Run (together)
100 Deadlifts (135/95#)
100 Situps
800m Run
75 Power Cleans (115/75#)
75 Lateral Burpees over Barbell
800m Run
50 Hang Power Cleans (95/65#)
50 Shoulder to Overhead


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