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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
Every 5:00 for 5 Rounds:
300m Run
15 Toes To bar
9 Deadlifts (225/155#)
*Score slowest and fastest round only, goal is to keep both times as close to each other as possible
*Run is to the mailbox at house #205

Cashout
Tabata Mashup:
Wall Facing HS Hold
Mountain Climbers


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