Skill/Strength
4 RNFT:
4 1&1/4 Front Squat
*Start around 70% and build each round if able
10 Strict Pullups
*If you can do more than 10 UB, add weight
*Scale to negatives or shin pullups
WOD
8 Rounds of :50 work, :10 Rest
5 Thrusters (95/65#)
AMRAP Double Unders
