WOD
5 Rounds:
In 2:00,
3 Hang Power Cleans (135/95#)
6 Shoulder to Overhead
9 Front Squats
Then, AMRAP Burpees
2:00 Rest between rounds
*Score is total burpees
↧
180601
↧
Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
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- Latest Snapshot: June 10, 2018, 2:51 pm
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- Description: CrossFit 460 is a strength and conditioning facility.
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