WOD
With a Partner,
8:00 AMRAP:
DB Bench Press (50/35#)
DB Alternating Single-Leg DLs (50/35#)
Rest 3:00
8:00 AMRAP:
Ring Muscle-Ups
V-Ups
Rest 3:00
8:00 AMRAP
Rope Climbs
Toes-to-Bar
*You Go, I Go
*Each AMRAP is an athlete-chosen ascending ladder
*Scores are total reps for each AMRAP