Skill/Strength
Every 2:00 for 5 rounds:
5 Push Press
*Building to heavy set of 5
WOD
3 RFT:
30/21 Calorie Row or Bike
30 Wallballs (20/14#)
30 Dumbbell Hang Clean and Jerks (50/35#)
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Description: CrossFit 460 is a strength and conditioning facility.
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