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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
Partner “Isabel”
For Time:
30 Snatches (135/95#)
*Split reps anyway

Rest 2:00

For Time:
6 Rounds of Mary
5 HSPU
10 Pistols
15 CTB
*You Go, I Go

Rest 2:00

10 RFT:
9 Ring Dips
18 KBS (53/35#)
*Split reps anyway


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