Skill/Strength
4 RNFT:
6 Bench Press
*Start around 75% and add weight if able
8 KB Stationary Lunges (each leg)
*Can scale up to Split Squats, hold KB in a goblet squat
WOD
For Time:
800m Run
12 Box Jumps (24/20″)
5 Bar Muscle Ups
12 Box Jumps
4 Bar MU
12 Box Jumps
3 Bar MU
12 Box Jumps
2 Bar MU
12 Box Jumps
1 Bar MU
*12:00 Cap
*Scaling for BMU = C2B, 2x Pullups, 3x Ring Row