Skill/Strength
15:00 to establish:
1RM Bench Press
WOD
CFG Open Workout 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 Overhead Squats (95/65#)
10 Chest-to-Bar Pull-ups
From 3:00-6:00
2 rounds of:
12 OHS
12 CTB Pull-ups
From 6:00-9:00
2 rounds of:
14 OHS
14 CTB Pull-ups
From 9:00-12:00
2 rounds of:
16 OHS
16 CTB Pull-ups
(12:00 cut-off)
*Scaled is OHS (65/45#) and pullups
*If you cannot complete the required work in the 3:00 time frame, finish the 12:00 as an AMRAP of 10 of each movement.
