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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
30:00 Conversational AMRAP:
With a Partner:
Run 400m (together)
40 Box Jumps (24/20″)
40 Pushups
40 KBS (53/35#)
*Only one person may work at a time
*Share reps, split anyway
*If going solo, cut reps in half and go easy

Cashout
Mobility and flexibility


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