WOD
30:00 Conversational AMRAP:
With a Partner:
Run 400m (together)
40 Box Jumps (24/20″)
40 Pushups
40 KBS (53/35#)
*Only one person may work at a time
*Share reps, split anyway
*If going solo, cut reps in half and go easy
Cashout
Mobility and flexibility