WOD
In 4:00:
400 Meter Run
21 Lateral Burpees Over Bar
Max Power Snatches (75/55#)
Rest 4:00
In 4:00,
400 Meter Run
15 Lateral Burpees Over Bar
Max Power Snatches (95/65#)
Rest 4:00
In 4:00,
400 Meter Run
9 Lateral Burpees Over Bar
Max Power Snatches (115/75#)