WOD
15:00 AMRAP
15 Burpee Box Jumps (24/20″)
10 Deadlifts (245/165#)
Skill/Strength
2 Rounds, for quality:
10 Strict Toes to Bar
20 Romanian Deadlifts (45/35#)
30 Abmat Sit-Ups
40 Banded Good Mornings
Winter Break Travel WOD Series
For Time:
10-9-8-7-6-5-4-3-2-1 Reps of:
Burpees
V-ups or Sit-ups
*12:00 or less is the goal!
Cooldown
Accumulate 35 Pullups (if you have access, try a local playground!)
Accumulate 50 total side crunches
Accumulate 2:00 in seated shoulder extension
2:00 Forward fold hamstring stretch