WOD
Tabata Pushups
Rest 1:00
Tabata L-sit
Rest 1:00
Tabata Ring Rows
Rest 1:00
Tabata Handstand Hold
Rest 1:00
Tabata Row
*Score is total calories on rower
Winter Break Travel WOD Series
8:00 AMRAP:
16 Jumping Lunges (total)
16 Bicycle Crunches (total)
*Sub jumping lunges to stationary stepping back lunges, if necessary
Cooldown
Accumulate 2:00 in a side plank per side
Accumulate 30 Single leg glute bridge per side
2:00 Frog pose per side