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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
Tabata Pushups
Rest 1:00
Tabata L-sit
Rest 1:00
Tabata Ring Rows
Rest 1:00
Tabata Handstand Hold
Rest 1:00
Tabata Row
*Score is total calories on rower

Winter Break Travel WOD Series
8:00 AMRAP:
16 Jumping Lunges (total)
16 Bicycle Crunches (total)
*Sub jumping lunges to stationary stepping back lunges, if necessary

Cooldown
Accumulate 2:00 in a side plank per side
Accumulate 30 Single leg glute bridge per side
2:00 Frog pose per side


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