Skill/Strength
10:00 EMOM:
1 Snatch Pull + 1 Snatch
*Add weight each round, if technique allows
WOD
3 RFT:
10 Front Squats (185/135#)
20 Chest to Bar Pull-Ups
50 Double Unders
Winter Break Travel WOD Series
0:20 on, 0:10 off, for 16 rounds,
alternating between:
Inch Worms w/ pushup
Jumping Air Squats
Cooldown
5 rounds: 10 Hollow Rocks + 10 second Hollow hold
2:00 Spiderman/Lizard per side