WOD
12 Days of Christmas:
1 Deadlift (275/185#)
2 Muscle Ups (bar or ring)
3 DB Thrusters (35/20#)
4 Pistols (each leg, alternating)
5 KBS (70/53#)
6 Burpees
7 Pull Ups
8 Front rack DB Lunges, total (35/20#)
9 Push Ups
10 Box Jumps
11 DB Snatches, per arm (35/20#)
12 Turkish Get-Ups, total (35/20#)
*WOD is for time, completed like the song “12 Days of Christmas”:
1 DL
2 MU + 1 DL
3 DB Thrusters + 2 MU + 1 DL…etc
Winter Break Travel WOD Series
“12 Days of Christmas”
1 Star Jump
2 Clapping Pushups or Aztec pushups
3 Single leg glute bridge (per leg)
4 Close grip pushups
5 V-Ups
6 Pistol Squats per leg (use chair for assistance if necessary)
7 Hollow Rocks
8 Hand Release Pushups
9 Supermans
10 Shoulder Taps per arm
11 Jumping Lunges per leg
12 Burpees!
*WOD is for time, completed like the song “12 Days of Christmas”:
1 Star Jump
2 Clapping Pushups + 1 Star Jump
3 Single leg glute bridge + 2 Clapping Pushups + 1 Star Jump…etc
*Have fun with this one, it will take you a while but totally worth it!
*Modify anything as needed, like pushups on the knees, worming up pushups, or doing squats/pistols to a chair.