Skill/Strength
Every 2:30 for 5 rounds:
5 Back Squats w/Pause
*Control down and pause for 2 seconds in the bottom!
*Starting around 60% and building up to a challenging set of 5
WOD
12:00 AMRAP:
21 KB or DB Deadlifts (50/35#)
15 TTB
9 Single Arm KB/DB Push Press, alternating (18 total)